Ascendra—helping you rise with passion and purpose.

Personalized career mentorship through a wellness-centered lens.

Our approach

Ascendra is a career and wellness coaching brand dedicated to helping young women rise with purpose. Through 1:1 mentorship and self-paced learning, Ascendra empowers women to find clarity, build confidence, and lead with impact.

Providing you with a safe space and a path forward.

Connect with a mentor invested in lifting you closer to your authentic self, rooted in a reality where your wellness and career growth goals can co-exist.

 

In-person and remote options

Our office is conveniently located in Midtown Atlanta. Can’t make it into the office? No worries – we’ve got you covered with virtual meetings.

Our services

  • Coaching Office Hours

    Drop in to chat real-time about a workplace scenario/conflict leaving with a strategy and talking points for navigating with confidence.

  • Career Mapping

    Have your eyes set on a role, but not sure how you’ll get there? We’ll help you craft a realistic action plan to qualify and compete for the role your heart desires.

  • Club Community

    Access our exclusive community of members who can sponsor you, while connecting with others you can pull up as well.

  • Training & Development

    Access to a library of self-paced trainings, reflection prompts, and worksheets for your personal and professional development.

Meet our team

  • Tai Schell, PSY.D

  • Larissa O’Connor, MD

  • Emmett Marsh, PHD

  • Lana Vargas, ND, LAc

“Ascendra helped me find a mentor that I connected with, whose experiences aligned with my goals, and who was flexible with their scheduling to genuinely connect. Ascendra helped me check off all the boxes I needed in a mentor.”

— ASCENDRA CLIENT

Our blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get started with Ascendra, today.